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ANCORE Weekly - July 2, 2020

1 New Space to Use your ANCORE

dee tidwell next to his ancore trainer at his enduro mtb gym

Thank you Dee Tidwell for sharing your gym setup! Check out Dee's training here! It doesn't matter if you've got a golf grip or a mountain bike grip in your hands, he'll get you ready.

1 New Workout to Complete: Pat's Rotational Strength Workout

athlete using the ancore trainer at a gym

Click here to see the workout. You don't need a lot of resistance for these exercises. We'll focus on rotational strength in this workout. Good form is key.

Perform each exercise for 30 seconds. Take a 15-second break between each. Complete the circuit three times through.

  1. Transverse Single-Arm Row
  2. Cook Bar Cable Rotation
  3. Single-Arm Cable Chop to High Knee

1 Idea about Strength

Hall of Fame baseball pitcher Satchel Paige, who played one of the longest careers ever, on overcoming what life throws at you:

“Never let your head hang down. Never give up and sit down and grieve. Find another way.”

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