ANCORE Weekly - June 11, 2020
1 New Space to Use your ANCORE
Thank you Julia for sharing your workout from the park! Great to see you lighting up those light posts.
1 New Workout to Complete: ANCORE Summer Workout Mashup
Click here to see it.
3 rounds of the following exercises:
- Lateral Cable Leg Lifts - 10 each leg
- Cable Twists - 10 each side
- Tricep Extensions - 10 each arm
- Single-Arm Cable Press - 10 each arm
- Internal Arm Rotation - 10 each arm
1 Idea about Strength
Author Leo Tolstoy with an idea on strength:
“The more humble a person is, the freer and stronger he is.”