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ANCORE Weekly - June 11, 2020

1 New Space to Use your ANCORE

Thank you Julia for sharing your workout from the park! Great to see you lighting up those light posts.

1 New Workout to Complete: ANCORE Summer Workout Mashup

Click here to see it.

3 rounds of the following exercises:

  1. Lateral Cable Leg Lifts - 10 each leg
  2. Cable Twists - 10 each side
  3. Tricep Extensions - 10 each arm
  4. Single-Arm Cable Press - 10 each arm
  5. Internal Arm Rotation - 10 each arm

1 Idea about Strength

Author Leo Tolstoy with an idea on strength:

“The more humble a person is, the freer and stronger he is.”

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