1 New Space to Use your ANCORE
Thank you IZ for sharing this ocean side workout! Looks like the tides will be bringing those "mussels" in!
1 New Workout to Complete: IZ's Shoulder Strength and Care Routine
Click here to see IZ take you through it. You don't need a lot of resistance for these exercises. Good form with controlled movements is key.
3 rounds of the following exercises:
- Internal Rotation - 12 each arm
- External Rotation - 12 each arm
- Lateral Shoulder Raises - 12 each arm
- Front Shoulder Raises - 6 each arm
- Palm-up Front Shoulder Raises - 6 each arm
- Cable Y Raises - 6 each arm
- Reverse Flies - 12 each arm
1 Idea about Strength
American journalist and writer Ernest Hemingway on strength in the world:
“The world breaks everyone and afterward many are strong at the broken places.”