ANCORE Weekly - June 18, 2020

1 New Space to Use your ANCORE

ancore trainer being used outdoors by an athlete

Thank you IZ for sharing this ocean side workout! Looks like the tides will be bringing those "mussels" in!

1 New Workout to Complete: IZ's Shoulder Strength and Care Routine

athlete doing a shoulder circuit indoors on the ancore trainer

Click here to see IZ take you through it. You don't need a lot of resistance for these exercises. Good form with controlled movements is key. 

3 rounds of the following exercises:

  1. Internal Rotation - 12 each arm
  2. External Rotation - 12 each arm
  3. Lateral Shoulder Raises - 12 each arm
  4. Front Shoulder Raises - 6 each arm
  5. Palm-up Front Shoulder Raises - 6 each arm
  6. Cable Y Raises - 6 each arm
  7. Reverse Flies - 12 each arm

1 Idea about Strength

American journalist and writer Ernest Hemingway on strength in the world:

“The world breaks everyone and afterward many are strong at the broken places.”