ANCORE Weekly - June 25, 2020
1 New Space to Use your ANCORE
Thank you Pat Greenan for sharing this workout from the gym. Cooking up a storm with that Cook Bar on the ANCORE Strap Mount.
1 New Workout to Complete: ANCORE Speed and Strength Workout
Click here to see IZ take you through it. You don't need a lot of resistance for these exercises. We'll focus on rotational strength in this workout. Good form is key!
Perform each exercise for 30 seconds. Take a 10 second break between each. Complete the circuit two times through.
- Single-Arm Cable Rotation (each side)
- Two-Arm Cable Rotation
- Cable Twist with Lunge
- Transverse Single-Arm Row (each side)
- Reverse Cable Chop (each side)
1 Idea about Strength
Austrian-American actor, body-builder, and politician Arnold Schwarzenegger on the resistance we face in life:
“The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.