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ANCORE Weekly - June 4, 2020

1 New Space to Use your ANCORE

Thank you Pat Greenan for sharing your basement workout. Great to see those basement pole beams helping support more than just your home.

1 New Workout to Complete: Mike's Lean and Mean Workout Routine

Click here to see Mike take you through it. You'll notice the strap mount setup. 

Mike’s workout is broken up into two parts. Here’s what to expect with each part.

Part 1: Warm-Up Run

  1. 2-mile run

Part 2: The Workout - Perform 3 rounds of the following exercises with a 1 minute break in between each round. 

  1. Single-Arm Cable Row and Squat - 12 reps
  2. Burpees - 10 reps
  3. Bicep Curls - 12 reps
  4. Bear Crawls - 20 reps
  5. Plank - One minute

1 Idea about Strength

Writer and lecturer Dale Carnegie on his approach to improvement:

“Don't be afraid to give your best to what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.”

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