Functional training involves performing exercises that train your muscles in a similar way to how you go about your daily life. This includes movements that might be performed for work, home life, or sports. Functional training takes the best from all fields of fitness and merges it with daily body movements to create full-body strength, endurance, and well-being. Some of the noted benefits include improved athleticism, reduced risk of injury, enhanced posture and balance, and eased joint and muscle pain.
Train your way with a device made for athletes of all kinds.
If you want to move fast, you have to train fast. The constant tension of the ANCORE Trainer allows any athlete to incorporate high-speed movements into their training program to build full-body power and explosiveness.
Chops. Twists. Presses. Rows. Rotations. And more. You name it and we've got a movement for it. Functional training with the ANCORE Trainer is seamless and allows for a complete range of exercises and variations.
Train at your max without worry. The ANCORE Trainer is designed with both safety and effectiveness in mind no matter the movement. Now, all you have to focus on is getting stronger.
Being an athlete doesn't end at the final buzzer. It's a lifelong pursuit. The ANCORE Trainer is built to adapt to each athlete regardless of their training needs and environment.