ANCORE Pro

Name: ANCORE Pro
Brand: ANCORE
Price: 749.0 USD
Availability: InStock
Rating: 4.9 (296 reviews)

The Pro's choice for cable machines

$749.00

Commercial-level cable training at a fraction of the cost and space. ANCORE Pro was made for athletes, coaches, or facilities looking to take their training to a whole new level. Orders typically ship in 3-5 business days.

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Compact Design

Takes up zero space.
Versatile Workouts

Perform more 220 exercises.
Assembled in the USA

Built with premium materials.
Best-in-Class

Award-winning design and features.

The ANCORE Pro delivers portable cable resistance for home gym owners, personal trainers, and athletes who need pro-grade training without the space or cost of traditional cable machines.

Technical Specifications:

Resistance range: 5-65 lbs (1:1 ratio, adjustable with plates) — equivalent to 10-130 lbs on a standard 2:1 pulley cable machine
Technology: Torque-loaded spring resistance mechanism with flat torque curve
Cable length: 8 feet
Cable material: High-strength synthetic Dyneema® fiber
Dimensions: 12" L x 4.75" W x 3" H (fully loaded)
Weight: 9 lbs (fully loaded)
Mounting compatibility: Squat racks, poles, beams (10-14" circumference optimal)
Clip: Coated steel universal carabiner
Origin: Designed, engineered, and hand-assembled in the USA
Warranty: 2-year warranty with USA-based support

Why Choose the ANCORE Pro:

The torque-loaded spring system eliminates gravity-dependent resistance, enabling smooth high-speed ballistic movements and controlled tempo work from any angle. The Dyneema® fiber cable and pro-grade construction handle daily training while delivering professional cable machine functionality at a fraction of the footprint and cost.

Versatility & Portability:

Perform 220+ exercises with a single 9 lb unit that can go anywhere. Train at home, bring it to client sessions, pack it for travel, or set up outdoors. The ANCORE Pro delivers full cable machine capability wherever you need it.

Mount Options:

While the ANCORE Pro includes a Strap Mount, additional mounting options are available for purchase separately to fit your training environment:

Rack Mount: Transform your squat rack into a cable trainer with this durable aluminum and steel mount. Compatible with squat racks ranging from 2-4" uprights, hole spacing of 1-4" apart, and hole diameters between 5/8" and 1". Perfect for home gyms with existing rack infrastructure.
Wall Mount: Simple and permanent mounting solution for dedicated training spaces. Secures directly into wall studs with all required hardware included. Available in single, 3-pack, or 6-pack configurations for height variability across multiple movements.
Sliding Track Mount: Premium 6-foot sliding track system for complete adjustability without sacrificing space. Ideal for athletes and facilities with dedicated training areas. Secures into wood studs with all installation hardware included.

Quick Reference:

Maintenance: No specialized maintenance required other than standard cable inspection
Installation: Strap Mount requires no installation; works on racks, poles, and beams
Resistance options: Standard set (5-55 lbs) or Plus set (5-65 lbs) with additional 10 lb plates
Shipping: Orders typically ship in 3-5 business days
Warranty: Industry-leading 2-year warranty with USA-based support team
Trial period: 30-day money-back trial (US customers only)
HSA/FSA: Eligible for purchase with HSA/FSA funds

-1 x ANCORE Base Unit

-1 x Strap Mount

-Standard or Plus set of Resistance Plates

-Handle attachment

The Plus resistance set comes with a pair of additional 10 lbs plates enabling you to reach the maximum resistance of 65 pounds. The maximum resistance is achieved by attaching three 10 lbs plates per side with the base unit providing 5 lbs of resistance.

The Standard resistance set comes with enough resistance plates for up 55 lbs of resistance. You can always purchase additional resistance plates later on.

-Cable length: 8 ft

-Base resistance: 5 lbs (no resistance plates attached)

-Product maximum resistance: 65 lbs

-Range of resistance: 5 lbs to 65 lbs

-Maximum number of plates per side: 3 plates

-Weight: ~ 9 lbs (fully loaded)

-Dimensions: 12 in x 4.75 in x 3 in (fully loaded)

-Cable made from a high-strength, synthetic Dyneema® fiber

-Coated steel universal carabiner clip

The ANCORE Strap Mount is designed for use on nearly any squat rack but will also work well on various poles, beams, and fixtures. The optimal circumference of the mounting fixture is between 10 inches and 14 inches.

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book a free consultation

Talk to our in-house trainer about how ANCORE can fit into your training.

GET IN TOUCH

see the ancore pro in action

240+ reviews

Rich in features. High in performance.

Unreal durability + Metal faceplate

Adjustable resistance

hand-Assembled in the USA

Mount it anywhere

What people are saying

See why more 20,000 gyms trust ANCORE.

ANCORE Pro Review - – Can This Tiny Cable System Replace a Cable Machine?

Home Gym Gains

The Compact Home Gym Machine You Need! ANCORE Pro Setup and Review

Luke's Garage Gym

ANCORE Pro Review | World’s Smallest Home Gym Pulley System

NoFate247

Is the Ancore Pro Still Worth It? | Updated Review

Maguire's Gym

Dual ANCORE Pro Review | The Ultimate Compact Cable Trainer for Home Gyms?

The Kurt Locker

ANCORE Pro Review: Easiest Way to Add a Portable Cable Machine

GoreckiFit

"I wish I bought this product earlier! It has completed my home gym/ small strength studio. I can do everything with the ANCORE that I would with a cable machine. I’m so glad I found this and have added it to my tool box! Thanks ANCORE!

Kara H.

ANCORE products are used by the world's top golfers on the performance trailers at every event.

ANCORE supports all 30 NHL teams as a league-mandated product.

From home gyms to massive facilities, ANCORE can be found in more than 10,000 gyms across 60+ countries.

ANCORE supports collegiate athletics across all three NCAA divisions and the NAIA.

ANCORE is an official supplier of the NBA G League supporting all 31 teams and the next generation of pro basketball stars.

"Happy I went with the Pro! Love how smooth it is and that it works in every direction."

Dana C.

"The ANCORE Pro is a great addition to my home gym! I now have pretty much the same capabilities of a pulley system but without taking up all the space. They are easy to add the extra weight tension and adjust on my rack. No more having to use bands. The construction and materials are great quality and slides smoothly from different angles. Very happy with my investment!!"

Kenny J.

"Great Product, and tons of versatility. Already staple in my training programs, and my clients are loving it."

Todd B.

"Super Versatile. High-quality design, materials and construction. Obviously well thought out and intuitive. The options for working out seem infinite."

Joel M.

"Worth the price! As a personal trainer with a modest space, this really changed the game on all the exercises I can do with my clients."

Joaquin Q.

Training and education for your ancore

Access our workout library of more than 220 movements for free with your purchase.

LEARN MORE

Level up your training with these accessories

HTTR Handle™

$79.99

The HTTR (How to Train Rotation) Handle is a specialized cable attachment designed to improve the fundamentals of rotational movement.

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3D Strap®

$74.99

The new 3D Strap® is stronger and more durable, with a reinforced Strap Wrap and upgraded shoulder/hip padding for longevity in high-volume training environments.

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Chop Handle™

$64.99

Built for cable rotational and diagonal exercises such as chops, lifts, presses and other variations.

Add to cart

2-Year warranty

Industry leading two-year warranty and USA-based support team.

30-Day Trial

Not satisfied? Return your ANCORE purchase within 30 days for a full refund. U.S. customers only.

HSA/FSA Eligible

Select ANCORE products are available for purchase with HSA/FSA funds at checkout.

frequently asked questions

What's the range of resistance?

The ANCORE uses simulated resistance measured in a 1:1 ratio with an approximate range of 5 lbs to 65 lbs. For example, using six high resistance plates (~10 lbs each + 5lbs in the base) would provide a total resistance of 65 lbs.

How does the range of resistance compare to a traditional cable machine?

Traditional cable machines are designed at 2:1 or 4:1 ratios using pulleys or levers to achieve a mechanical advantage. For example, using a 2:1 pulley cable machine, the 130 lbs plate is approximately equivalent to 65 lbs of force required. The ANCORE uses resistance measured in a 1:1 ratio, so the resistance on the plates is equal to what you'd experience during a workout.

How does the resistance feel?

Most customers say that the resistance is similar in feeling to a pneumatic system. This is because the resistance mechanism of the ANCORE is not dependent on gravity and allows for high-speed, ballistic movements as well as slower, more controlled movements.

The resistance is generated via a torque-loaded spring mechanism. The torque curve is quite flat in the middle cable length range, where most movements are done. There is a slight progression from the first foot of cable compared to when the cable is pulled out at 8 feet. There is always tension on the cable at any point, allowing for concentric, eccentric, and isometric movements. Additionally, the resistance is not inertial or flywheel-based.

Does the ANCORE or ANCORE Pro require installation?

ANCORE and ANCORE Pro do not require installation with the Rack Mount and Strap Mount options.

Only the Wall Mount and the Sliding Track Mount require installation. ANCORE provides all the hardware and detailed instructions to ensure a seamless installation. We recommend a space where the Sliding Track Mount and Wall Mount can be installed securely to a wall stud.

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