ANCORE Weekly - July 9, 2020

1 New Space to Use your ANCORE

Thank you Ava Pavlik for the workout! Shredding the cable rows and the slopes.

1 New Workout to Complete: Dr. Tim DiFrancesco's Speed and Agility Workout

Click here to see the workout. You don't need a lot of resistance for these exercises. Good form is key. 

Perform each exercise for 30 seconds. Take a 10 second break between each. Complete the circuit four times through.

1. Explosive Lateral Shuffles
2. Single-Leg Bounds
3. Back Pedals
4. Accelerations

1 Idea about Strength

American novelist F. Scott Fitzgerald on persevering through difficult times:

“Never confuse a single defeat with a final defeat.”