ANCORE Weekly - June 18, 2020

1 New Space to Use your ANCORE

Thank you IZ for sharing this ocean side workout! Looks like the tides will be bringing those "mussels" in!

1 New Workout to Complete: IZ's Shoulder Strength and Care Routine

Click here to see IZ take you through it. You don't need a lot of resistance for these exercises. Good form with controlled movements is key. 

3 rounds of the following exercises:

1. Internal Rotation - 12 each arm
2. External Rotation - 12 each arm
3. Lateral Shoulder Raises - 12 each arm
4. Front Shoulder Raises - 6 each arm
5. Palm-up Front Shoulder Raises - 6 each arm
6. Cable Y Raises - 6 each arm
7. Reverse Flies - 12 each arm

1 Idea about Strength

American journalist and writer Ernest Hemingway on strength in the world:

“The world breaks everyone and afterward many are strong at the broken places.”