ANCORE Weekly - June 25, 2020

ancore weekly

1 New Space to Use your ANCORE

ancore trainer being used at a gym with a cook bar

Thank you Pat Greenan for sharing this workout from the gym. Cooking up a storm with that Cook Bar on the ANCORE Strap Mount.

1 New Workout to Complete: ANCORE Speed and Strength Workout

ancore trainer being used with the door mount by an athlete

Click here to see IZ take you through it. You don't need a lot of resistance for these exercises. We'll focus on rotational strength in this workout. Good form is key!

Perform each exercise for 30 seconds. Take a 10 second break between each. Complete the circuit two times through.

  1. Single-Arm Cable Rotation (each side)
  2. Two-Arm Cable Rotation
  3. Cable Twist with Lunge
  4. Transverse Single-Arm Row (each side)
  5. Reverse Cable Chop (each side)

1 Idea about Strength

Austrian-American actor, body-builder, and politician Arnold Schwarzenegger on the resistance we face in life:

“The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.

The ANCORE Weekly

More from The ANCORE Blog

View all