ANCORE Weekly - May 21, 2020

ancore weekly

1 New Space to Use your ANCORE

ancore trainer being used outside

Thank you Sarah Lewis for sharing your outdoor workout. There's more than a strong maple tree in that shot.

1 New Workout to Complete: Pat Greenan's Superset Workout 

ancore trainer being used outside on a basketball hoop

Click here to see Pat take you through it. You'll notice that Pat loves to find ways to use his surroundings to get stronger.

This week’s workout consists of three rounds of the following exercises:

  1. Yoga Push-ups - 20 reps
  2. Pull-ups - 6 reps
  3. Single-Arm Cable Rows - 15 reps on each arm

1 Idea about Strength

Ray Dalio, founder of Bridgewater Associate and one of the most successful entrepreneurs in world reflecting, in his book Principles, on the role of strength in his life journey:

"I can say that being strong is better than being weak, and that struggling gives one strength."