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How a fly ball and a dirt ramp sparked an idea for a first-of-its-kind portable cable trainer.

ANCORE Weekly - May 28, 2020

  • 1 min read

ancore weekly

1 New Space to Use your ANCORE

ancore trainer being used in doors with the door mount

Thank you Mike Carlson for sharing your door workout. Great to see you giving everyone a strong twist.

1 New Workout to Complete: IZ's 20 Minute Full Body Workout

two ancore trainers being used on track mounts

Click here to see Iz take you through it. You'll notice the dual track set up.

And now, for the workout, do 20 minutes of the following exercises for as many rounds as you can: 

  1. Man Maker - 5 reps
  2. Standing Double Cable Row - 15 reps
  3. Devil's Press - 5 reps
  4. Hindu Squat with Cable Row - 15 reps

1 Idea about Strength

Anne Frank, one of the most known victims of the Holocaust wrote in her diary, entitled The Diary of a Young Girl, about strength:

"The weak fall, but the strong will remain and never go under!"

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