Day 1: 30-Min Full-Body Workout
Welcome to Day 1 of ANCORE Strong in 2026! Today's workout is fully guided - just press play and follow along with our coach Rachel for a complete 30-minute training session.
⏱️ Duration: 30 minutes
🎯 Focus: Full Body Foundation
🔧 Equipment Needed:
- ANCOREX, ANCORE Pro or ANCORE
- Handle attachment
- Mount of your choosing
Workout Video
Press play and follow along with this fully guided 30-minute workout. Rachel will coach you through the warm-up, main workout, and cool-down.
What's Included
- Warm-Up: Dynamic movements to prepare your body
- Main Workout: Full-body exercises targeting all major muscle groups
- Cool-Down: Stretching and recovery to finish strong
Everything is timed and coached - just follow along and push yourself at your own pace.
💪 Pro Tips for Day 1
- Set up your space: Make sure you have enough room to move freely in all directions
- Have water ready: Keep it nearby so you can hydrate during rest periods
- Focus on form: This is Day 1 - prioritize learning the movements over speed or intensity
- Don't skip the warm-up: It's included in the video for a reason - your body will thank you
