How to use the Gliding Mount
FAQs
How do I install the Gliding Mount?
Installation takes approximately 10-15 minutes. The mount attaches to your 3x3 rack upright (not the holes) and includes all necessary hardware.
Can I adjust the height during my workout?
Absolutely. That's what makes the Gliding Mount special. Simply press the handle up to slide it smoothly up or down the uproght to your desired height, and the friction-lock holds it securely in place. Adjust as often as you need without interrupting your training flow.
What happens if I accidentally let go while adjusting?
The automatic safety lock engages immediately. If your grip slips during adjustment, the mount instantly grabs onto the rack and prevents the unit from falling. It's designed to protect both you and your equipment.
How does the locking mechanism work?
The Gliding Mount uses our proprietary friction-locking system. When you release the lever, it locks automatically at whatever height you've positioned it.
How does this compare to the Stationary Mount and QD Mount
Gliding Mount offers infinite height adjustment with smooth gliding action and automatic safety lock.
QD Mount uses patented spring knobs for quick repositioning between fixed holes.
Stationary Mount is a simple option with tool-free wing nuts for occasional repositioning.
Is this compatible with my squat rack?
The Gliding Mount is designed specifically for 3x3 inch rack uprights and mounts permanently to a single upright. Feel free to reach out to our team to confirm your rack has 3x3" posts before purchasing.
Can I use this with my original ANCORE or ANCORE Pro?
No, the Gliding Mount is designed exclusively for the ANCOREX and is not compatible with earlier ANCORE models.