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Pro Data Bundle

The ultimate smart portable cable machine system.
Get commercial-grade cable training with velocity-based training (VBT) analytics—the same technology trusted by 100+ professional teams. The ANCORE Pro delivers 220+ exercises in zero space while the Data Plate by GymAware measures power, speed, and strength in real-time, twisting on like any standard resistance plate. Perfect for athletes, coaches, and facilities serious about measurable progress.
$999.00 Regular price
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Choose from options
Resistance Level
Mount Type
  • Seamless Attachment
    Twist on and start getting data.
  • Versatile Workouts
    Perform more 220 exercises.
  • Real-Time Analytics
    Key metrics direct to your phone or tablet.
  • Versatile Workouts
    Perform more 220 exercises.

The ultimate smart portable cable machine system. The Pro Data Bundle combines the space-saving ANCORE Pro and the groundbreaking Data Plate powered by GymAware.

The ANCORE Pro delivers commercial-level cable training at a fraction of the cost and space, perfect for athletes, coaches, or facilities looking to take training to the next level. Portable, durable, and built for serious performance, the ANCORE Pro transforms any space into a high-performance training environment.

The Data Plate is a velocity-based training (VBT) breakthrough designed specifically for ANCORE. It fits like a standard resistance plate but delivers real-time performance metrics—including velocity, repetition count, max velocity, and power—directly to GymAware’s FLEX Stronger app. With no subscription required, you get the advanced analytics you need to make data-driven training decisions and maximize results.

-1 x ANCORE Pro Base Unit

-1 x Data Plate

-1 x USB-C charging cord

-Standard or Plus set of Resistance Plates

-1 x Mount of your choosing

-Handle attachment

The Plus resistance set comes with a pair of additional 10 lbs plates enabling you to reach the maximum resistance of 65 pounds. The maximum resistance is achieved by attaching three 10 lbs plates per side with the base unit providing 5 lbs of resistance.

The Standard resistance set comes with enough resistance plates for up 55 lbs of resistance. You can always purchase additional resistance plates later on.

-Cable length: 8 ft

-Base resistance: 5 lbs (no resistance plates attached)

-Product maximum resistance: 65 lbs

-Range of resistance: 5 lbs to 65 lbs

-Maximum number of plates per side: 3 plates

-Data Plate uses USB-C for charging

-Data Plate Battery Life: ~55 hours

-Weight: ~ 9 lbs (fully loaded)

-Dimensions: 12 in x 4.75 in x 3 in (fully loaded)

-Cable made from a high-strength, synthetic Dyneema® fiber

-Machined-metal exterior

-Coated steel universal carabiner clip

The ANCORE Strap Mount is designed for use on nearly any squat rack but will also work well on various poles, beams, and fixtures. The optimal circumference of the mounting fixture is between 10 inches and 14 inches.

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Why you should add the Pro Data Bundle to your training
Real-time Feedback

Track the velocity of your cable exercises instantly, allowing you to make immediate adjustments to optimize your training for speed and power.

Advanced Metrics

Measure key metrics like Sets, Reps, Velocity, Force, Eccentrics, workout calories, and more for an in-depth understanding of your sessions.

No subscription

There's no subscription fee to use the Data Plate. All you have to do is download the free FLEX Stronger app and connect it via Bluetooth to get started.

BOOK A FREE CONSULTATION

Talk to our in-house trainer about how ANCORE can fit into your training.

Rich in features. high in performance

Unreal durability + Metal faceplate

adjustable resistance

hand-assembled in the usa

mount it anywhere

Over 240 5-star Reviews
"Happy I went with the Pro! Love how smooth it is and that it works in every direction."
Dana C.
"The ANCORE Pro is a great addition to my home gym! I now have pretty much the same capabilities of a pulley system but without taking up all the space. They are easy to add the extra weight tension and adjust on my rack. No more having to use bands. The construction and materials are great quality and slides smoothly from different angles. Very happy with my investment!!"
Kenny J.
"Great Product, and tons of versatility. Already staple in my training programs, and my clients are loving it."
Todd b.
"Super Versatile. High-quality design, materials and construction. Obviously well thought out and intuitive. The options for working out seem infinite."
Joel m.
"Worth the price! As a personal trainer with a modest space, this really changed the game on all the exercises I can do with my clients."
Joaquin Q.

Training and education for your ancore

Access our workout library of more than 220 movements for free with your purchase.

2-year warranty

Industry leading two-year warranty and USA-based support team.

30-day trial

Not satisfied? Return your ANCORE purchase within 30 days for a full refund. U.S. customers only.

hsa/fsa eligible

Select ANCORE products are available for purchase with HSA/FSA funds at checkout.

Frequently asked questions
what's the range of resistance?

The ANCORE uses simulated resistance measured in a 1:1 ratio with an approximate range of 5 lbs to 65 lbs. For example, using six high resistance plates (~10 lbs each + 5lbs in the base) would provide a total resistance of 65 lbs.

How does the range of resistance compare to a traditional cable machine?

Traditional cable machines are designed at 2:1 or 4:1 ratios using pulleys or levers to achieve a mechanical advantage. For example, using a 2:1 pulley cable machine, the 130 lbs plate is approximately equivalent to 65 lbs of force required. The ANCORE uses resistance measured in a 1:1 ratio, so the resistance on the plates is equal to what you'd experience during a workout.

How does the resistance feel?

Most customers say that the resistance is similar in feeling to a pneumatic system. This is because the resistance mechanism of the ANCORE is not dependent on gravity and allows for high-speed, ballistic movements as well as slower, more controlled movements.

The resistance is generated via a torque-loaded spring mechanism. The torque curve is quite flat in the middle cable length range, where most movements are done. There is a slight progression from the first foot of cable compared to when the cable is pulled out at 8 feet. There is always tension on the cable at any point, allowing for concentric, eccentric, and isometric movements. Additionally, the resistance is not inertial or flywheel-based.

Does the ANCORE or ANCORE Pro require installation?

ANCORE and ANCORE Pro do not require installation with the Rack Mount and Strap Mount options.

Only the Wall Mount and the Sliding Track Mount require installation. ANCORE provides all the hardware and detailed instructions to ensure a seamless installation. We recommend a space where the Sliding Track Mount and Wall Mount can be installed securely to a wall stud.

What ANCORE products is the Data Plate compatible with?

The Data Plate is compatible with the ANCORE and ANCORE Pro.

Do I need a subscription to use the Data Plate?

No. The Data Plate does not require a subscription to use.

What app do I need to download?

The Data Plate is used with the FLEX Stronger app by GymAware. It does not require a subscription and is free to download.

You can download it for iOS and iPad by clicking here.

You can download it for Android by clicking here.

Can we only access velocity metrics?

No, the Data Plate provides access to a range of metrics, including Velocity, Force, Eccentrics, load-velocity graphs, workout calories, and more.

Can I use the Data Plate for group training?

Yes, the Data Plate gives you access to the FLEX Stronger app; which allows for group training through Buddy Mode that supports up to 3 athletes simultaneously.

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