The portable cable machine that outperforms 200-lb cable stacks
Skip the $2000+ price tag and clunky equipment. Get pro-level cable training without the bulk, batteries, or BS.
Trusted by countless pros
The cable machine revolution:
Why the others just don't cut it
❌
Traditional cable machines
Massive metal frames eating up your training space
200+ pounds of steel you can't move
$2000+ investment that's stuck in one spot
Maintenance headaches and frequent repairs
Limited training options
Takes up entire corner of your gym
❌
Plug-in Cable machines
Battery-powered resistance that falls short and requires constant charging
Starts at $2000+ for a single unit with no mount
Interupts and stops your workout when batteries die
Motorized resistance feels artificial and wonky
Always needs to be charged and variable battery life
Not built to withstand the punishment of a gym
✅
The ANCORE Pro
Pure mechanical innovation that just works all the time
Smooth, consistent resistance without motors or batteries
Truly portable at just 9 pounds
Ideal for all training levels and programs
Pro-grade build that's assembled in the USA
More exercises than both competitors combined
The Deep Dive: Head-to-Head Comparison
Space and Portability
❌
Traditional Cable Machines
Demands 16+ square feet of permanent floor space
Weighs 200+ pounds – good luck moving it
Requires lengthy installation and assembly
❌
Plug-In Cable Machines
"Portable" but always needs to be charged
Charging station limits freedom of use
Multiple expensive ($2100+ per) units needed for bilateral training
✅
The ANCORE Pro
Doesn't require charging and only weighs 9 lbs
Set up and start training in 60 seconds
Zero footprint in your gym and travels easily
Training Experience
❌
Traditional Cable Machines
Fixed position limits movement patterns
Basic pulley resistance lacks versatility
Unable to train at high-speeds
❌
Plug-In Cable Machines
Battery anxiety mid-workout
Motorized resistance feels articial
Programming restricted to battery life
✅
The ANCORE Pro
Natural, smooth mechanical resistance
Train at high-speeds and in any plane of movement
Ideal for all training levels and programs
Build Quality
❌
Traditional Cable Machines
Requires complicated maintenance
No guarantee of quality
Weight stacks can crack and break
❌
Plug-In Cable Machines
Electronic components can fail
Battery length degrades over time
Complex parts makes it difficult to repair
✅
The ANCORE Pro
Hand-assembled and tested in the USA
High-quality materials and American craftsmanship
Effective, mechanical and reliable design
Price-to-Value
❌
Traditional Cable Machines
$2,000-3,000 initial investment
High dedicated floor space cost
Potential installation and assembly costs
❌
Plug-In Cable Machines
$2,000+ just for the unit without a mount
Limited by charging needs
Additional costs for most basic mounts
✅
The ANCORE Pro
Get started for $549
No install costs or maintenance fees
2-Year warranty and best-in-class support included
What's included in my order?
1 x ANCORE Base Unit
1 x Strap Mount
Standard or Plus set of Resistance Plates
Handle attachment
Do you have a 30-day trial?
Yes, we offer a 30-day trial for all of our US-based customers.
What is the warranty?
All ANCORE products come with a 2-year warranty. The cable comes with a 1-year warranty.
What's the difference between Standard and Plus resistance?
The Plus resistance set comes with a pair of additional 10 lbs plates enabling you to reach the maximum resistance of 65 pounds. The maximum resistance is achieved by attaching three 10 lbs plates per side with the base unit providing 5 lbs of resistance.
The Standard resistance set comes with enough resistance plates for up 55 lbs of resistance. You can always purchase additional resistance plates later on.
Product Specs
Cable length: 8 ft
Base resistance: 5 lbs (no resistance plates attached)
Product maximum resistance: 65 lbs
Range of resistance: 5 lbs to 65 lbs
Maximum number of plates per side: 3 plates
Weight: ~ 9 lbs (fully loaded)
Dimensions: 12 in x 4.75 in x 3 in (fully loaded)
Cable made from a high-strength, synthetic Dyneema® fiber
Coated steel universal carabiner clip
About the Strap Mount
The ANCORE Strap Mount is designed for use on nearly any squat rack but will also work well on various poles, beams, and fixtures. The optimal circumference of the mounting fixture is between 10 inches and 14 inches.
Can I use my HSA/FSA funds on my purchase?
Yes, we’ve partnered with TrueMed to make using HSA/FSA funds a breeze! Once you have reached checkout, just select the option for TrueMed and you will be automatically redirected to complete your purchase.
Once redirected, you will be asked to fill out a short survey to be privately reviewed by a licensed provider and enter your payment information. Only when you are approved will your card be charged and your order processed.
TrueMed abides by all HIPAA guidelines and does not share any collected information with ANCORE.
240+ Reviews
ANCORE Pro
The ANCORE Pro delivers portable cable resistance for home gym owners, personal trainers, and athletes who need pro-grade training without the space or cost of traditional cable machines.
Technical Specifications:
- Resistance range: 5-65 lbs (1:1 ratio, adjustable with plates) — equivalent to 10-130 lbs on a standard 2:1 pulley cable machine
- Technology: Torque-loaded spring resistance mechanism with flat torque curve
- Cable length: 8 feet
- Cable material: High-strength synthetic Dyneema® fiber
- Dimensions: 12" L x 4.75" W x 3" H (fully loaded)
- Weight: 9 lbs (fully loaded)
- Mounting compatibility: Squat racks, poles, beams (10-14" circumference optimal)
- Clip: Coated steel universal carabiner
- Origin: Designed, engineered, and hand-assembled in the USA
- Warranty: 2-year warranty with USA-based support
Why Choose the ANCORE Pro:
The torque-loaded spring system eliminates gravity-dependent resistance, enabling smooth high-speed ballistic movements and controlled tempo work from any angle. The Dyneema® fiber cable and pro-grade construction handle daily training while delivering professional cable machine functionality at a fraction of the footprint and cost.
Versatility & Portability:
Perform 220+ exercises with a single 9 lb unit that can go anywhere. Train at home, bring it to client sessions, pack it for travel, or set up outdoors. The ANCORE Pro delivers full cable machine capability wherever you need it.
Mount Options:
While the ANCORE Pro includes a Strap Mount, additional mounting options are available for purchase separately to fit your training environment:
- Rack Mount: Transform your squat rack into a cable trainer with this durable aluminum and steel mount. Compatible with squat racks ranging from 2-4" uprights, hole spacing of 1-4" apart, and hole diameters between 5/8" and 1". Perfect for home gyms with existing rack infrastructure.
- Wall Mount: Simple and permanent mounting solution for dedicated training spaces. Secures directly into wall studs with all required hardware included. Available in single, 3-pack, or 6-pack configurations for height variability across multiple movements.
- Sliding Track Mount: Premium 6-foot sliding track system for complete adjustability without sacrificing space. Ideal for athletes and facilities with dedicated training areas. Secures into wood studs with all installation hardware included.
Quick Reference:
- Maintenance: No specialized maintenance required other than standard cable inspection
- Installation: Strap Mount requires no installation; works on racks, poles, and beams
- Resistance options: Standard set (5-55 lbs) or Plus set (5-65 lbs) with additional 10 lb plates
- Shipping: Orders typically ship in 3-5 business days
- Warranty: Industry-leading 2-year warranty with USA-based support team
- Trial period: 30-day money-back trial (US customers only)
- HSA/FSA: Eligible for purchase with HSA/FSA funds
Takes up zero space.
Set up in seconds.
Assembled in the USA.
Build speed, strength, and power.
Standard - 55 lbs
BONUS GIFT WITH PURCHASE:
Every purchase comes with free access to our exercise library of more than 220 movements and coaching cues.
In stock, ready to ship from Salem, MA
What's included in my order?
1 x ANCORE Base Unit
1 x Strap Mount
Standard or Plus set of Resistance Plates
Handle attachment
Do you have a 30-day trial?
Yes, we offer a 30-day trial for all of our US-based customers.
What is the warranty?
All ANCORE products come with a 2-year warranty. The cable comes with a 1-year warranty.
What's the difference between Standard and Plus resistance?
The Plus resistance set comes with a pair of additional 10 lbs plates enabling you to reach the maximum resistance of 65 pounds. The maximum resistance is achieved by attaching three 10 lbs plates per side with the base unit providing 5 lbs of resistance.
The Standard resistance set comes with enough resistance plates for up 55 lbs of resistance. You can always purchase additional resistance plates later on.
Product Specs
Cable length: 8 ft
Base resistance: 5 lbs (no resistance plates attached)
Product maximum resistance: 65 lbs
Range of resistance: 5 lbs to 65 lbs
Maximum number of plates per side: 3 plates
Weight: ~ 9 lbs (fully loaded)
Dimensions: 12 in x 4.75 in x 3 in (fully loaded)
Cable made from a high-strength, synthetic Dyneema® fiber
Coated steel universal carabiner clip
About the Strap Mount
The ANCORE Strap Mount is designed for use on nearly any squat rack but will also work well on various poles, beams, and fixtures. The optimal circumference of the mounting fixture is between 10 inches and 14 inches.
Can I use my HSA/FSA funds on my purchase?
Yes, we’ve partnered with TrueMed to make using HSA/FSA funds a breeze! Once you have reached checkout, just select the option for TrueMed and you will be automatically redirected to complete your purchase.
Once redirected, you will be asked to fill out a short survey to be privately reviewed by a licensed provider and enter your payment information. Only when you are approved will your card be charged and your order processed.
TrueMed abides by all HIPAA guidelines and does not share any collected information with ANCORE.
Why more than 10,000 gyms choose ANCORE
From home gyms to pro training facilities, ANCORE Pro delivers commercial-grade performance without the commercial footprint. Our mechanical innovation brings reliable, versatile cable training to any space making professional-quality workouts accessible to everyone who demands excellence.
Engineered for Performance
Proprietary mechanism delivers smooth, consistent resistance
Perfect for explosive movements, strength training, and rehab
Train at speed without any cable lag
Resistance feels natural throughout entire range of motion
Unmatched Versatility
220+ exercises from a single compact unit
Train anywhere and in any plane
Multiple mounting options for endless possibilities
Perfect for all training styles
Space-Saving Innovation
Transforms any space into a complete gym
Portable design fits in a backpack or suitcase
Set up in under 30 seconds
Zero footprint in your gym
A Celebration of American Craftsmanship
Designed, engineered, and assembled in Salem, MA
Rigorous quality control with each unit
Best-in-class, American-based customer support team
2-year warranty and a 30-day money-back guarantee
Trusted by the best
From home gyms to pro facilities, ANCORE delivers results
2x Winner of Men's Health Fitness Awards
Trusted by NFL, NBA, and NHL strength coaches
More than 240 five-star reviews
Used in 10,000+ facilities across 60+ countries
Trusted by 100+ professional teams
Powering world champions across all sports
Frequently Asked questions
What is the range of resistance?
The ANCORE uses simulated resistance measured in a 1:1 ratio with an approximate range of 5 lbs to 65 lbs. For example, using six high resistance plates (~10 lbs each + 5lbs in the base) would provide a total resistance of 65 lbs.
Why should I pick mechanical-based resistance over battery-powered resistance?
Battery-powered resistance, like what you'll find in plug-in cable machines might sound high-tech, but it actually creates more problems than it solves. You have to worry about charging, battery life, and motor lag—plus there's that artificial "digital" feel to your movements.
ANCORE Pro uses a mechanical resistance system that just works, period. No charging, no batteries to die mid-workout, and most importantly, it delivers that smooth, natural resistance feel that both athletes and trainers prefer. Our torque-loaded system provides instant engagement and consistent tension throughout your entire movement, whether you're doing explosive power training or controlled strength work. It's reliable technology that lets you focus on what matters: your training.
Why should I pick mechanical-based resistance over pulley-based resistance?
Traditional pulley systems might be the gym standard, but they come with real limitations. They rely on weight stacks, gravity, and complex pulley mechanisms that can wear down, get sticky, or create uneven resistance.
ANCORE Pro's mechanical system delivers something different: pure, direct resistance that feels natural and consistent at any angle. Our torque-loaded design means you get instant engagement and smooth tension whether you're training from the ground, overhead, or anywhere in between. Plus, you're getting this premium feel in a 9-pound package instead of a 200-pound wall of metal. It's the evolution of cable training—all the benefits of a traditional system without the bulk, complexity, or spatial limitations.
How does the range of resistance compare to a traditional cable machine?
Traditional cable machines are designed at 2:1 or 4:1 ratios using pulleys or levers to achieve a mechanical advantage. For example, using a 2:1 pulley cable machine, the 130 lbs plate is approximately equivalent to 65 lbs of force required. The ANCORE uses resistance measured in a 1:1 ratio, so the resistance on the plates is equal to what you'd experience during a workout.
Is the ANCORE Pro battery powered or require a plug-in?
No, it does not. The ANCORE Pro does not need to be plugged in or require batteries for use.
How does the resistance feel?
Most customers say that the resistance is similar in feeling to a pneumatic system. This is because the resistance mechanism of the ANCORE is not dependent on gravity and allows for high-speed, ballistic movements as well as slower, more controlled movements.
The resistance is generated via a torque-loaded spring mechanism. The torque curve is quite flat in the middle cable length range, where most movements are done. There is a slight progression from the first foot of cable compared to when the cable is pulled out at 8 feet. There is always tension on the cable at any point, allowing for concentric, eccentric, and isometric movements. Additionally, the resistance is not inertial or flywheel-based.
Does the ANCORE or ANCORE Pro require installation?
ANCORE and ANCORE Pro do not require installation with the Rack Mount and Strap Mount options.
Only the Wall Mount and the Sliding Track Mount require installation. ANCORE provides all the hardware and detailed instructions to ensure a seamless installation. We recommend a space where the Sliding Track Mount and Wall Mount can be installed securely to a wall stud.