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The best stories, tips, movements, and more from the world of training and fitness.

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How a fly ball and a dirt ramp sparked an idea for a first-of-its-kind portable cable trainer.

the ancore trainer being used in a sports performance facility with two wall mounts

Discover new ways to build strength with a variety of workouts and movements designed for athletes of all kinds.

Full body strength with former la lakers strength and conditioning coach tim difrancesco
move like an athlete with XIP training and ridgeline athlete founder Adrian Guyer


Marco Sanchez

Marco has dedicated his life to enhancing his clients’ performance and well-being through sports and functional training. As a coach, trainer, therapist, educator and innovator, Marco is one of the industry’s most dynamic and prominent young figures. Marco’s clientele consistently includes professional and collegiate athletes, Olympians, top high school prospects, and demanding amateurs. Marco continues to build an international profile having been invited to present at educational seminars in over 20 countries.

Follow Marco on Instagram @notmarksanchez

marco sanchez trains with the ancore trainer

Dr. Tim DiFrancesco, PT, DPT

Doctor Tim DiFrancesco is the President & Founder of TD Athletes Edge. From 2009-2011, Tim held the position of Head Athletic Trainer and Strength & Conditioning Coach with the Bakersfield Jam of the NBA-Developmental League. In December of 2011, he was named the Head Strength & Conditioning Coach of the Los Angeles Lakers in the NBA. While traveling with the Lakers for over 6 seasons from 2011-2017, Tim built TD Athletes Edge.

Follow Tim on Instagram @tdathletesedge and @team_tdae

former la lakers strength and conditioning coach tim difrancesco working out lakers player brandon ingram

Adrian Guyer

Owner and founder of XIP Training, Adrian's extensive athletic background coupled with over a decade of training experience make him an invaluable asset to those looking to become healthier, more fit, better performing individuals. His passion is making people better in all aspects of their lives, and training sessions with him make you fully aware of what this means. He has worked with over a thousand athletes of all levels, young and old from almost every major sport and level.

Follow Adrian on Instagram @XIP_Training and @Ridgeline_Athlete