Cable Squat
Anchor the ANCORE low and grasp the handle(s) at chest height. Stand shoulder-width with a tall spine and b...
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200+ WAYS TO TRAIN
Expert instruction for every movement on your ANCORE system.
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Dual Chest Press
Set both ANCORE cable anchors at chest height. Attach a D-handle to each cable and select a matched resista...
SINGLE-ARM HIGH CABLE ROW
Set the ANCORE cable machine anchor at shoulder height. Select medium to light resistance and attach a D-ha...
Standing Pallof Press
Anchor the ANCORE at chest height and attach a D-handle. Stand side-on to the anchor, holding the handle at...
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